Services

Because clients have different needs at different times of their lives,
I offer 3 kinds of services, all totally confidential.

• LIFE COACHING »
• RETIREMENT COACHING »
• PSYCHOTHERAPY/COUNSELING »

 Life Coaching

Coaching is for individuals who have achieved success in some parts of their lives but want to reach a higher level of performance, learning or satisfaction. SOMETHING IS MISSING. There is a gap between what they have now and what they want in their lives.
Unlike psychotherapy, coaching does not aim at emotional healing or relief from psychological pain. Coaching focuses on the present and the future. It can use the past to understand the self-limiting behaviors, but it does not resolve past issues.
Coaching helps my clients clarify their values and set up goals according to those values.  
 
They will discover their strengths, how and when to use them to achieve greater satisfaction in their lives They will move towards greater balance in all areas: career, health and fitness, relationships, spirituality, and recreation. They will experience the FULL IMPACT of COACHING in all aspects of their lives.

New group starting on January 19 for 6 weeks, MAKING PEACE WITH FOOD IN YOUR EVERYDAY LIFE. It is a great start for the New Year. Check back soon for more details.

Learn More About Coaching »
 
Retirement Coaching

Did you know that most people spend more time planning for a two-week vacation than for their retirement?

Retirement changes your life in significant ways and requires (leads to) some (self) questioning such as :

• Who I am. How much your identity derives from your work?
• What gives meaning to my life.
• You know about your financial capital. Have you planned your emotional, work/leisure and social capital?
• Where do you want to live?
• Do you want to work part-time, full time, not at all?

To help individuals explore their pre-retirement or recent retirement, I utilize the Retirement Success Profile (RSP).

Retirement Coaching Group planned for the Spring. Check back for details.

Learn More About Retirement Coaching »

For more information about Change for Growth and our services you may contact us at 301-797-9226 or send us an Email.